Active children become active adults. Early introduction to physical fitness is very important to a child’s health and general development. Sunny Gymnastics’ professionally trained coaches guide children through fundamental fitness regimens at a pace and level suitable and adaptable for every child, regardless of ability. Our goal is to provide an atmosphere where every child feels accepted, valued and respected.
Sunny Gymnastics strives to provide high-quality gymnastics programming in a positive, safe and enjoyable environment as part of an overall mission to support children in their physical, mental and social development.
BENEFITS OF GYMNASTICS
Increased Cognitive Functioning
Participation in gymnastics does not only offer physical gains; it is beneficial for improving concentration and mental focus – an important aspect of anyone’s life.
Gymnastics allows children to improve their general fitness; strength, balance, coordination, agility, and flexibility. Improvements in these areas provide a foundation to learn any activity or sport.
Participation in gymnastics can help maintain a healthy body, which is key to preventing numerous health conditions such as asthma, cancer, obesity, heart disease and diabetes.
A study conducted by researchers at the Robert Wood Johnson Medical School have indicated that children who participate in physical activity like gymnastics are likely to have better self-esteem and self-efficacy.
Xcel Team Coach. Denise was a former gymnast and cheerleader. In 2007 she competed in the Cheerleading World Championship in Orlando. She has over ten years of coaching experience. She has coached all levels of gymnastics. She earned a Master degree in Physical Activity from Iberoamerican International University in Puerto Rico.
Owner, Director, Jaime was a former gymnast and coach of the Colombian Gymnastics Federation. He has over twenty years of coaching experience. Jaime has coached many State, Regional, and National Champions. He has a Master Degree in Physical Activity, Training and Sports Management.
Owner, director, Oscar was a member of the Colombian Gymnastics Federation where he represented his home country in several international gymnastics competitions as a coach and intercontinental judge, adding up to more than twenty (25) years of professional experience in the Gymnastics Industry. As Judge, he proudly participated at the 2004 Olympic Games in Athens.
Xcel Team and Recreational Programs Coach. Marcela was a former gymnast and dancer. In 2001 she competed In the Gymnastics Aerobics World Championship in San Francisco. Marcela loves teaching gymnastics to children of all ages and levels. She has over fifteen years coaching experience. Marcela is a certified Yoga instructor for kids and adults. She studied Physical Education.